What Rage?!: An Anger Expression Guided Journal

"What Rage?! An Anger Expression Guided Journal"

Do you find yourself frequently overwhelmed by anger? Does it disrupt your relationships at home or work? If so, recognizing this is a crucial first step. "What Rage?!" offers a transformative approach to not only managing your anger but expressing it healthily.

Created by Carla Herron, a seasoned School Psychologist and the founder of Rage Tamer, this guided journal is designed to navigate you through understanding and reshaping your relationship with anger. Over 100 pages are filled with effective strategies for prevention, timely intervention, and managing the aftermath of anger episodes.

The journal includes:

• 16 guided prompts to uncover and address the roots of your anger.
• 13 pages of inspirational quotes to motivate and sustain your journey.
• Daily journaling and rating pages to monitor your feelings and progress.
• Weekly planning sheets aimed at preventing anger flare-ups.
• A monthly summary page to visualize your achievements and areas for improvement.

Therapists and community centers will find this journal especially beneficial in group settings, providing a structured method for individuals grappling with anger to explore and express their emotions constructively. In today's challenging times, "What Rage?!" serves as a crucial tool in channeling emotional turmoil into positive outcomes.

Journal Specifications:

Size: 6 inches wide x 9 inches tall — portable and user-friendly.

Pages: 100 total, including additional blank pages for free-form journaling and reflection.

Embark on a month-long journey with "What Rage?!" and begin each new month with a fresh journal to continue enhancing your anger management skills. This tool is suitable for anyone from those with occasional frustrations to individuals dealing with chronic anger issues.

Take control of your emotions now and transform anger into a force for good in your life.

Available on Amazon!